View Workout (Micah Aldrich)
The Rebirth of a Runner
July 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
Dare I say it this time?... I'm back, for good. Catapult is officially over, so I get to become a runner again. We did Hawthorn Park to IM fields. N Catt ran the Hawthorn part with Evan and me, and then we ran barefoot for a while. I feel out of it, but nothing hurt and I'm not fat so we should be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:27 | |||
| 4.5 Miles | 31:42 | 7:02 / Mile | Saucony Kinvara | |
| 1.75 Miles | 12:45 | 7:17 / Mile | Cooldown | Barefoot |