View Workout (Tom Brennan)
(Untitled)
July 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: Beautiful Summer afternoon, 78 degrees no humidity
Comments:
a few pick ups, some windy spots along the water, did the scenic route of Pt P water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 44:00 | 4:21 / Mile | Steady State | Shoes while Biking |