View Workout (Brian Schaab)
tempo tempo tempo
July 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 22:09 | |||
| 2.0 Miles | Warmup | Brooks GTS 10 | ||
| 3.5 Miles | 22:09 | 6:19 / Mile | Tempo | Brooks GTS 10 |
| 2.0 Miles | Cooldown | Brooks GTS 10 |