View Workout (Ben Pershall)
8miles
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot.
Comments:
29 out, 27:05 back. Ended up being my only run of the day. Welcome to vacation . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:05 | 7:00 / Mile | Long | Brooks Adrenaline GTS 10 |