View Workout (Alex Popeck)
Frisbee day
July 31, 2010 (Morning)
Exercise Type: Run
Weather: sunny, started nice, got hot
Comments:
Ran hard, then played some Frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:36 | |||
| 0.5 Miles | 3:01 | 6:02 / Mile | Warmup | |
| 2.5 Miles | 17:04 | 6:49 / Mile | Speed | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown |