View Workout (Ben Pershall)
10miles
July 19, 2010 (Morning)
Exercise Type: Run
Weather: hot. humid. sucks.
Comments:
Only run of the day. Pretty solid, 38 out and back, so maybe a bit over? I don't know. All my fake mile markers are estimates anyway. Turned around by 2nd street. Had to take water at one point at a fountain because of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:01 | 7:18 / Mile | Long | Brooks Adrenaline GTS 10 |