View Workout (Ben Pershall)
Tempo (15on, 2 0ff, 15on)
July 22, 2010 (Morning)
Exercise Type: Run
Weather: humid and buggy (evening)
Comments:
15 on 2 off 15 on, so slight modification from calendar workout. Wanted to add a bit since I've missed two days already. Turned around after rest for next 15on. Stayed at 6:00mi/pace for duration. Great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Fartlek | Brooks Adrenaline GTS 10 |