View Workout (Alex Popeck)
Long Day
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Too hot to go hard, just wanted to get some mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 8.0 Miles | 1:02:23 | 7:47 / Mile | Long | |
| 1.0 Miles | 7:42 | 7:42 / Mile | Cooldown |