View Workout (Ben Pershall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Workout

July 23, 2010 (Morning)

Exercise Type: Run

Weather: take a guess.

Comments:
Ran on a double hill thing, so ran up first side, then chilled on opposite downhill, then on again when I got to the bottom. Counted completely each hill as one rep. 4 reps total. First hill took about 45sec a rep, 2nd took about 1min a rep. At spyglass lane. Felt great.

Distance Duration Pace Interval Type Shoes
4.0 Miles Hills Brooks Adrenaline GTS 10