July 23, 2010 (Morning)
Exercise Type: Run
Weather: take a guess.
Comments:
Ran on a double hill thing, so ran up first side, then chilled on opposite downhill, then on again when I got to the bottom. Counted completely each hill as one rep. 4 reps total. First hill took about 45sec a rep, 2nd took about 1min a rep. At spyglass lane. Felt great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Hills | Brooks Adrenaline GTS 10 |