View Workout (Ben Pershall)
Soul Searcher
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
45 out and back. Phenominal run. Ran North all the way to the Currituck club community entrance, I have no idea of pace for the most part, around 7:00/mi I believe. Well past where I biked yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:51 | 6:54 / Mile | Long | Brooks Adrenaline GTS 10 |