View Workout (Ben Pershall)
3miles easy
July 27, 2010 (Morning)
Exercise Type: Run
Weather: dark. so nice.
Comments:
All alone in the pitch black and could barely see the trail. to the army corps and back, easy, good recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Brooks Adrenaline GTS 10 |