View Workout (Ben Pershall)
Tempo (25on)
July 29, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
2min wu, 2min cd (about .5mi total) 25min tempo, 4miles, 6min pace. Actually 25:04, wanted to run back through the starting line. One split mustve been slow . . . Really wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:04 | |||
| 0.25 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4.0 Miles | 25:04 | 6:15 / Mile | Tempo | Brooks Adrenaline GTS 10 |
| 0.25 Miles | Cooldown | Brooks Adrenaline GTS 10 |