View Workout (Kasey Geller)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to Hemp by myself there did a four miler and a three miler and ran home. Went pretty fast since going so slow yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |