View Workout (Kasey Geller)
(Untitled)
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Hemp did two 5's and a three mile felt like crap during the first loop did loops pretty fast though last three in 18:30 by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:25:00 | 6:17 / Mile |