View Workout (Kasey Geller)
(Untitled)
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran at Hemp did a 4 mile and a 3 mile loop in there raining real hard when I went. Met up with Duggan and Shelley there but didn't run with them for too long. Still sore from everything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |