View Workout (Kasey Geller)
(Untitled)
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to Hemp and did a 4 and 3 inverted loop. By that I mean finished with the outside part also added on in the secret dog trail still felt kinda sore wasnt really trying to push it too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |