View Workout (Kasey Geller)
(Untitled)
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran to Hemp then to field taking the road there met up with Paul Shelley, and Riley and ran a 5 and 3 mile loop with them then ran on the road to the Bridge and ran back. From bridge to parking lot took 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile |