View Workout (Kasey Geller)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran by myself to Hemp did a 4 and a 3 with the outside loop. Added on with the secret trail went fast but felt real comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile |