View Workout (Kasey Geller)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Today was brutal out. ran to hemp did a 4 and a 3.5 then came back. real sore and stopped to get water a bunch of times. ran by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |