
July 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
So fucking tired. Insanely awesome and painful
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.9 Miles | 1:09:20 | |||
1.0 Miles | Warmup | Asics GT-2150 1 | ||
3.95 Miles | 22:30 | 5:41 / Mile | Race | Asics GT-2150 1 |
7.95 Miles | 46:50 | 5:53 / Mile | Race | Asics GT-2150 1 |