View Workout (Kasey Geller)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Today was the first day of classes. Me and Tome started at 6:30 together and went to the green. Pretty easy. Then I doubles later at 2:30 with Del Mon Mitchell Wags, Ward and Dave. After we had to do drills which were pretty tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:40:00 | |||
| 11.0 Miles | 1:10:00 | 6:21 / Mile | ||
| 4.5 Miles | 30:00 | 6:39 / Mile |