View Workout (Kasey Geller)
Workout
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a workout at Belmont. It was me wags ward tom tre korey tyler buell mallon mauro and dave. We did 5xmile out around the baseball field around then up flagpol first tree turned around and came back, me and wags led the 4th one last one was tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:09:51 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 4:58 | 4:58 / Mile | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 1.0 Miles | 5:00 | 5:00 / Mile | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |