View Workout (Kasey Geller)
Workout
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Today me tom and Dave did the workout in the morning. warmed up a mile then did 3 miles steady 6:05, 6:08, 5:53 (18:05) then 3 mile steady 5:43, 5:37, 5:28 (16:40) then 4 min steady 1 min on til 9 miles. last 3 miles was 16:33. too fast in the beginning but still was able to finish strong. cooled down 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:08:23 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 9.0 Miles | 51:23 | 5:42 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |