August 1, 2010 (Morning)
Exercise Type: Run
Comments:
This was a nice easy run. It was supposed to be longer but it was starting to get dark and I don't like running in the dark ALONE! Its one of my irrational fears I guess. But it was nice...I couldn't get anyone to go with me, but it was nice to go on a run by myself. I haven't done that for awhile. It was a pretty slow pace, but it was still fine. OH AND I HAVE FANTASTIC NEWS: SARAH WALSH IS COMING TO PRACTICE ON MONDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:00 | 8:47 / Mile |