View Workout (craig spriegel)
(Untitled)
September 14, 2008 (Morning)
Exercise Type: Run
Weather: stinkin hot
Comments:
ran the first mile and a half carring a prybar over to the old neighbor. Ran the last mile without a shirt much better. Trying to run farther per run, at least more than 5k. Surfed in the afternoon a little gusty but fun. Should be good tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 30:28 | 8:33 / Mile |