View Workout (Alexander Waldt)
Easy Run
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley, warm up loop, short run through the sprinklers to cool off, then back home. Just wanted to get in a nice, easy run today. Felt pretty good, and it wasn't too hot so I'm pleased. Although, I was chafing really bad at the end of the run(just like yesterday) which did not feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:07:09 | 7:37 / Mile | Easy |