View Workout (Dave Peterson)
12 steady
August 1, 2010 (Morning)
Exercise Type: Run
Weather: 85, breezy
Comments:
ran harder than prescribed but I felt like doing some work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:36:40 | 8:03 / Mile |