View Workout (Len Epstein)
Quakeing Aspen outing
September 13, 2008 (Morning)
Exercise Type: Walk
Weather: Sunny and warm
Comments:
I had a wonderful hike to the summit of Quaking Aspen with Matthew and the scouts. Two boys Sean and Matt made it to the top, Shannon and I went with them and Terri and Dave took the other four down before reaching the top. Great way to end a great week,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 3:00 | 0:23 / Mile |