View Workout (Kendra Zaffuto)
:(
August 1, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I felt terrible, and the run went horribly :(
75 min run with 15 minutes at fire (I wasn't even able to run 2 miles at my fire pace)
stretch
calf raises
smr: foam roller and stick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Tempo |