View Workout (Adam Wolfe)
first thailand run
July 31, 2010 (Morning)
Exercise Type: Run
Comments:
Got up and ran before hiking in the rainforest today. Felt pretty good. Got chased by a few packs of dogs, but fought them off. Not too hot since I ran at 6am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:14 | 6:44 / Mile | Easy | lesser Adidi |