View Workout (Adam Wolfe)
Not so good
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
A little sore today, and had a couple beers last night, so I was a little dehydrated. I didn't realize it was downhill the first three miles, then I almost died when I turned around and had to go uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:17 | 7:02 / Mile | Easy | lesser Adidi |