August 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
with nate and justine after getting back from vaughn and leanne's wedding. felt better than yesterday, but another real quiet one. wasn't sure on the mileage here so had to map it. also, bobby voigt is a huge lightweight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Brooks Adrenaline Red/Gray |