View Workout (Heather Wallace)
swimming and aqua jogging
September 14, 2008 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
My back hurt at times level 2/10, so I switched from swimming to aquajogging. I went quicker than usual when aquajogging. Iced once. I did some abs and form drills in weight room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 45:00 | 29:59 / Mile |