View Workout (Tom O'Reilly)
River to Sea Relay
July 31, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees. shady
Comments:
Stage 13 in the race. Long leg here, at the end of the race. sun is setting behind me so it wasn't too bad in regard to heat. Lots of shade and the last 3 miles were a covered path! Supported by Lianne, Pia, and Lysak. Water cannons to cool me off and hand held bottles to hydrate. Sooooo thankful to see those guys every 2 miles. Seeing Lianne before shaded path was such a welcome sight!!! Great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Race | ASICS GT-2110 (4) |