View Workout (Tom Brennan)
(Untitled)
August 1, 2010 (Morning)
Exercise Type: Bike
Weather: Humid, overcast, after thunderstorm
Comments:
I did a few intervals but mainly tried to maintain a fast pace throughout. Did way back a minute faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 1:16:35 | 4:08 / Mile | Long | Shoes while Biking |