View Workout (Ari Lewenstein)
Taughannock Double
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
Drove with Liam and Phil to Cayuga lake triathlon to cheer on various the various Ithacans running, biking, and swimming. Parked at Matt's ran down to park and did the upper rim trail loop then ran down to see the finish and ran to Matt's house. Didn't feel great on way back to Matt's, fell off Liam on last part of the final hill.
Doubled in evening with Owen, felt pretty good
Didn't wear my shin sleeves at all, shins didn't hurt at all, but going to keep being cautious and slowly transition out of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:10 | |||
| 9.5 Miles | 1:07:30 | 7:06 / Mile | DS Trainers Summer 2010 | |
| 4.5 Miles | 34:40 | 7:42 / Mile | DS Trainers Summer 2010 |