August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
ran with joy. was going to do a long run but i was tired and hungry and not up to it today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:55 | 7:50 / Mile | Easy | Asics GT 2140 - Green |