View Workout (Jeff Purdy)
3.0 miler down Mayall Rd
August 1, 2010 (Night)
Exercise Type: Run
Weather: 70 and beautiful
Comments:
3.0 miler down the Mayall Rd. After work, feeling tired. Ate dinner 1 hour before and felt crampy at 2 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30:02 | 8:50:00 / Mile | Cruise | Asics Gel 1140 10.5 |