View Workout (Nick Flom)

Calendar - Statistics - Workouts

Return to Log Return to Log

Cycle Start up

August 2, 2010 (Morning)

Exercise Type: Run

Comments:
Cruise pace outdoors.
5 mi am
5 mi pm
Max HR 150

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:25 8:05 / Mile Cruise Nike Pegasus