View Workout (Nick Flom)
Speed
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
5 X 1 mile @ 6:45 with 90 sec rest.
PM workout.
1 mi warm up
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:34 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | Nike Pegasus |
| 5.0 Miles | 33:40 | 6:44 / Mile | Interval | Nike Pegasus |
| 1.0 Miles | 8:27 | 8:27 / Mile | Easy | Nike Pegasus |