View Workout (Seth Markowitz)
Easy Recovery + Gym
August 1, 2010 (Afternoon)
Exercise Type: Run
Weather: air conditioned
Comments:
felt fine, legs were a little sore but thats expected and hit the weights (running has not helped me in that catergory)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 16:48 | 8:16 / Mile | Easy |