View Workout (Andres Camacho)
Barbara Goman Run
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
Distance Duration Pace Interval Type Shoes
5.23 Miles 42:36
3200.0 Meters 16:53 8:29 / Mile Warmup Brooks Adrenaline GTS 10 (2)
1200.0 Meters 7:00 9:23 / Mile Training Brooks Adrenaline GTS 10 (2)
800.0 Meters 2:18 4:37 / Mile Cruise Brooks Adrenaline GTS 10 (2)
2.0 Miles 16:25 8:12 / Mile Cooldown Brooks Adrenaline GTS 10 (2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:43 | |||
| 1.0 Miles | 9:24 | 9:24 / Mile | Warmup | nike zoom |
| 1.0 Miles | 7:30 | 7:30 / Mile | nike zoom | |
| 1200.0 Meters | Steady State | nike zoom | ||
| 0.5 Miles | 2:24 | 4:48 / Mile | Speed | nike zoom |
| 2.0 Miles | 16:25 | 8:12 / Mile | nike zoom |