View Workout (Andres Camacho)
Easy Run
August 1, 2010 (Morning)
Exercise Type: Run
Weather: 8:20 pm
Comments:
felt good my kness and evrithing my lungs too... feel a little dehidrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 26:43 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | nike zoom |
| 1.04 Miles | 7:33 | 7:15 / Mile | Easy | nike zoom |
| 0.5 Miles | 3:42 | 7:24 / Mile | Easy | nike zoom |
| 170.0 Meters | 1:02 | 9:46 / Mile | Recovery | nike zoom |
| 1.0 Miles | 6:56 | 6:56 / Mile | Cooldown | nike zoom |