View Workout (Jordan Boyce)
Barbara Goleman Run
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
Did an easy run with both shoes. My top of my foot was hurting a little bit but hopefully I will get over it easy enough. Anyway we ran a time trial for the little kids there at a slow pace but still good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:11 | |||
| 3.0 Miles | 24:52 | 8:17 / Mile | Warmup | Lunaracers |
| 0.5 Miles | 2:19 | 4:38 / Mile | Speed | Vibrams |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Vibrams |