View Workout (Todd Seal)
(Untitled)
August 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Campbell to the 2-mile mark and back to the .5-mile mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:41 | 8:11 / Mile | Steady State | Brooks: The Beast (August 2009) |