View Workout (Heather Miller)
5.0 at Quail Ridge
August 1, 2010 (Night)
Exercise Type: Run
Comments:
6:45ish pm.
Walked one lap with Greg. Ran the second by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:02:15 | |||
| 2.5 Miles | 40:28 | 16:11 / Mile | Hills | New Balance 758 |
| 2.5 Miles | 21:47 | 8:42 / Mile | Hills | New Balance 758 |