View Workout (Sethquatch )
(Untitled)
July 31, 2010 (Afternoon)
Exercise Type: Bike
Weather: Sunny and nice
Comments:
I know I probably should not have done this, but instead of running today I went on a really long bike ride with my brother and sister. I biked about 80 mins then stopped for awhile and then biked another 80 mins. I hope it was long enough to make up for not running. I felt like I got a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 2:40:00 | 5:00 / Mile |