View Workout (Coach Fortney)
Early AM
August 1, 2010 (Morning)
Exercise Type: Run
Comments:
an early 8 miler before finishing up my 2 day gold tourney in Princeton Ky. We had a fun weekend of golf, did'nt play all that well, but it was OK... -4 for the 2 days.. nice cooler weather this morning... hope we c more days like this. this week is supposed to be near 100 each day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:12 | 7:46 / Mile | Long |