View Workout (Corey Wells)
Long Aerobic
August 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, light breeze - 25 degrees
Comments:
Long Run - felt great. started and ended strong. really happy with my progress to date. legs are in good condition too. wrapped them for the run this time and that helped also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.8 Kilometers | 1:35:48 | 5:42 / Kilometer | Long | Nike Lunarlite's |