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super long run

August 1, 2010 (Morning)

Exercise Type: Run

Weather: really nice out

Comments:
epic run. woke up at 645 am to run with mike feroe (high point/river hill)

first mile was 7:25 (lol) then we started going 7:10 pace after that and got faster and faster until our last mile was 6:15. ended up averaging sub 7 pace so it was a good run